Movement can be a source of ease, comfort, and even joy.
Yet in daily life, it’s often framed as something we must do—tied to step counts, calories, or aesthetic goals. But it doesn’t need to feel like a task.
Movement can stand on its own as something deeply satisfying and enjoyable.
Many of us associate exercise with discipline, routines, or even as a way to “make up” for what we’ve eaten or because of body image concerns.
This mindset can shift movement from an act of self-care that supports well-being to a source of stress. But it doesn’t have to.
Movement can be a way to reconnect with your body, support natural function, and feel good in the process.
When we engage in activities that hold our attention and align with our physical abilities, we often feel more focused, energised, and engaged.
You don’t need intense workouts or competition to benefit either. Simple activities that feel both challenging and satisfying work just as well.
A walk, a stretch, or a bike ride can be enough—especially when it feels right for you.
Reintroducing Natural Movement
As children, most of us moved instinctively—climbing, running, riding bikes, or just exploring. These activities helped develop coordination, strength, and balance.
That spirit of movement can be rekindled. Natural movement can still be part of daily life. Take a walk outside, do some regular stretching activities at home, listen to your favourite dance music and dance…
Rather than pushing through activities you don’t enjoy, do things that feel more natural or bring enjoyment. Everyone is different, and often your most effective movements are those that suit your preferences and feel sustainable.
Here are a few ideas to consider:
Your movement patterns often reflect how you feel, and how you experience and engage with the world.
Building consistent and varied movement habits can therefore shift both your physical patterns and your mindset.
So, instead of chasing perfection (and feeling stressed if you don’t quite make it), focus on building consistency and variety. Over time, you may find your body feels more supported, and movement becomes easier.
Tune into a movement that leaves you feeling comfortable, energised, or more at ease.
There’s no need for rigid training plans or pushing yourself hard. Low-pressure, enjoyable activity—done regularly—can also improve posture, balance, and your overall sense of well-being.
Ewell Chiropractic
9A Cheam Road, Ewell, Epsom KT17 1SP
Our practice is next to the central car park in the Ewell village if you travel by car. And just a 10-minute wander from both train stations in Ewell.
Website design by theshapingbay.com