Nutrition in Epsom & Ewell

We aim to make eating not only as nutritious as it can be for your body but also as enjoyable as it can be. Removing any confusion and fuss about what to eat. 

Sometimes, musculoskeletal conditions that bring you to a chiropractor, osteopath, or physiotherapist may also benefit from assessing your nutritional status.

Food intolerances, poor dietary choices, nutritional deficiencies, and insufficient sunlight exposure can all prime your nervous system for inflammation and pain. Chronic low-grade inflammation and mitochondrial dysfunction can lead to pain, fatigue, mood changes, and behavioral issues, limiting your body's ability to heal.

Oxidative damage further compounds the issue, causing tissue damage and hindering proper repair. What might seem like a localised mechanical issue, such as rotator cuff pain or low back discomfort, could persist, plateau, or easily reoccur due to underlying nutritional deficiencies. Without proper support, your body may struggle, your body may struggle to sustain repair, leaving tissues prone to reinjury.

Fatigue, poor posture, stiffness, and recurring pain may all be linked to your metabolic health, which could be influenced by deficiencies in nutrients like vitamin D, vitamin B12, magnesium, or essential amino acids. When your body isn't fully equipped for healing, the repair process can stall, leading to ongoing discomfort and frustration.

If you feel like your progress has plateaued or you're not achieving the full recovery you hoped for with chiropractic care or other therapies, there may be missing pieces to your healing puzzle.