Every movement you make relies on a strong foundation—your feet.
Often overlooked, our feet nevertheless play a central role in how we move. They provide balance, stability, and valuable sensory feedback. They are also our primary point of contact with the ground, and quite literally keep us grounded.
So you could say healthy movement truly begins from the ground up. The condition of your feet truly does influence your posture, the way you walk, and even your overall comfort.
Feet are packed with sensory receptors that send messages to the brain. These receptors detect pressure, texture, temperature, and vibration. That helps you stay balanced and able to adapt to different surfaces.
When foot mobility is limited—either by inactivity or constant use of restrictive footwear—it can reduce this sensitivity. Your body awareness in space (proprioception) is then affected, which increases your risk of imbalance or falls.
The position of your feet also has a direct impact on the alignment of your ankles, knees, hips, and spine.
For instance, feet that roll inwards or outwards can cause compensatory changes further up the body because it places uneven pressure on joints and soft tissues.
Similarly, flat feet may cause changes in leg rotation or pelvic tilt, which over time can contribute to discomfort in the knees, hips, or lower back.
Just like any other part of the body, your feet benefit from regular movement and strength work. Here are a few simple ways to support good foot health and mobility:
Conditions such as plantar fasciitis, bunions, and hammertoes are often linked to foot mechanics or poor footwear choices. Addressing early signs of dysfunction like these can help reduce discomfort and support better movement patterns.
You can start by simply paying attention to how your feet feel and function during daily activities.
Your feet are your base for every step you take and every move you make.
By becoming more aware of how your feet interact with the ground—and actively supporting their health and mobility—you build a stronger, more stable foundation for your entire body.
Supporting foot health doesn’t require major changes either—just small, consistent attention. Providing this, even through small, daily activities, empowers you to move with greater confidence, balance, and comfort.
Ewell Chiropractic
9A Cheam Road, Ewell, Epsom KT17 1SP
Our practice is next to the central car park in the Ewell village if you travel by car. And just a 10-minute wander from both train stations in Ewell.
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