There exists a natural rhythm between our breath and sleep patterns. Your breathing holds the key to unlocking deeper, more restorative rest each night.
Sleep quality directly connects to how we breathe during the night. When our breathing becomes slow and steady, it signals our body that it’s safe to drift into slumber.
Our breath rate naturally slows as we transition from wakefulness to sleep. Understanding this pattern helps us consciously prepare our body for rest.
This slowing of the breath also ties in with the flow of CSF into the brain to clear out waste products from the brain tissue. You can read previous blogs I’ve posted on this amazing process.
Lie down comfortably on your back, placing one hand on your belly. Let your breath enter through your nose and become like gentle waves lapping at a shore, each exhale slightly longer than your inhale.
As you settle into bed, count your breaths backward from fifty. There’s no need to reach zero – most people drift off naturally before they get there.
Your bedroom environment plays a crucial role in breathing quality. Keep your room cool and well-ventilated, allowing fresh air to circulate freely.
Consider the position of your pillows and how they affect your breathing passage. Consider your head position; ensure your chin isn’t too tucked down. Instead, discover a pillow (usually lower and fewer pillows are best) heigh,t and that encourages easier breathing during sleep.
Racing thoughts often accompany disrupted breathing patterns. Instead of fighting sleeplessness, return your attention to your breath’s natural rhythm.
Notice how your body responds when you shift from shallow chest breathing to deeper belly breathing. This simple awareness often helps ease anxiety about falling asleep.
Dim lighting and gentle sounds help your nervous system prepare for rest. Add calming scents like lavender if you enjoy them, creating an environment that supports slow, deep breathing.
Keep your bedroom clutter-free and peaceful. Your space should invite relaxation and easy breathing as soon as you enter.
Each night offers a fresh opportunity to explore the connection between breath and rest. Your body naturally knows how to sleep – conscious breathing simply removes the obstacles.
Notice how your sleep quality improves as you develop awareness of your breathing patterns. Small adjustments often lead to significant improvements in rest.
Remember that sleep shouldn’t be a battle. Let your breath guide you gently toward rest, without forcing or striving.
Your journey to better sleep begins with a single conscious breath. Trust in your body’s natural wisdom as you explore this peaceful path to restorative rest.
Take a moment now to feel the natural rise and fall of your breath. Let it remind you that rest is your natural state, always available when you create space for it.
Ewell Chiropractic
9A Cheam Road, Ewell, Epsom KT17 1SP
Our practice is next to the central car park in the Ewell village if you travel by car. And just a 10-minute wander from both train stations in Ewell.
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